{"id":7011,"date":"2026-03-18T12:15:27","date_gmt":"2026-03-18T06:45:27","guid":{"rendered":"https:\/\/www.srotefeatures.in\/srote\/?p=7011"},"modified":"2026-03-18T12:16:55","modified_gmt":"2026-03-18T06:46:55","slug":"%e0%a4%8f%e0%a4%95-%e0%a4%97%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%b8-%e0%a4%a6%e0%a5%82%e0%a4%a7-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%95-%e0%a4%9b%e0%a5%8b%e0%a4%9f%e0%a4%be-%e0%a4%b8%e0%a4%be-%e0%a4%8f","status":"publish","type":"post","link":"https:\/\/www.srotefeatures.in\/srote\/2026\/03\/%e0%a4%8f%e0%a4%95-%e0%a4%97%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%b8-%e0%a4%a6%e0%a5%82%e0%a4%a7-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%95-%e0%a4%9b%e0%a5%8b%e0%a4%9f%e0%a4%be-%e0%a4%b8%e0%a4%be-%e0%a4%8f\/","title":{"rendered":"\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0914\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e-\u0938\u093e \u090f\u0902\u091c\u093c\u093e\u0907\u092e"},"content":{"rendered":"\n<p><strong>\u090b\u0937\u093f \u0930\u093e\u091c \u0930\u093e\u092f<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"1024\" src=\"https:\/\/www.srotefeatures.in\/srote\/wp-content\/uploads\/2026\/03\/LactoseIntolerance-946x1024.jpg\" alt=\"\" class=\"wp-image-7012\" srcset=\"https:\/\/www.srotefeatures.in\/srote\/wp-content\/uploads\/2026\/03\/LactoseIntolerance-946x1024.jpg 946w, https:\/\/www.srotefeatures.in\/srote\/wp-content\/uploads\/2026\/03\/LactoseIntolerance-277x300.jpg 277w, https:\/\/www.srotefeatures.in\/srote\/wp-content\/uploads\/2026\/03\/LactoseIntolerance-768x831.jpg 768w, https:\/\/www.srotefeatures.in\/srote\/wp-content\/uploads\/2026\/03\/LactoseIntolerance-1420x1536.jpg 1420w, https:\/\/www.srotefeatures.in\/srote\/wp-content\/uploads\/2026\/03\/LactoseIntolerance-1893x2048.jpg 1893w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><strong>\u0915<\/strong>\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f, \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u0924\u094d\u092e \u0939\u0941\u0906 \u0914\u0930 \u0938\u093e\u092e\u0928\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0939\u093e\u091c\u093c\u093f\u0930 \u0939\u094b \u0917\u092f\u093e\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0938\u0941\u0916\u0926 \u0906\u0926\u0924 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0940 \u090f\u0915 \u0905\u091c\u0940\u092c \u0939\u0932\u091a\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 &#8211; \u0917\u0948\u0938 \u092c\u0928\u0928\u093e, \u092e\u0930\u094b\u0921\u093c \u0909\u0920\u0928\u093e, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0938\u094d\u0924 \u092d\u0940 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0926\u0942\u0927 \u0926\u094b\u0937\u0940 \u0939\u0948? \u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u092d\u0940\u0924\u0930 \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u0948 \u091c\u094b \u092c\u0926\u0932 \u091a\u0941\u0915\u093e \u0939\u0948, \u091a\u0941\u092a\u0915\u0947 \u0938\u0947, \u092c\u093f\u0928\u093e \u092c\u0924\u093e\u090f!<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e (lactose intolerance) \u0915\u0940| \u090f\u0915 \u0910\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u2018\u0926\u0942\u0927 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940&#8217; (milk allergy) \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u0947 \u091c\u0948\u0935 \u0930\u0938\u093e\u092f\u0928 \u0915\u0940 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0930\u094b\u091a\u0915 \u0914\u0930 \u091c\u0948\u0935 \u0935\u093f\u0915\u093e\u0938 \u0938\u092e\u094d\u092c\u0902\u0927\u0940 \u0917\u093e\u0925\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u094d\u092f\u093e \u0939\u0948<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"258\" src=\"\" alt=\"Text Box: \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2014 \u0926\u0942\u0927 \u0932\u0947\u0928\u0947 \u0915\u0947 30 \u092e\u093f\u0928\u091f \u0938\u0947 2 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930\n- \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u092d\u093e\u0930\u0940\u092a\u0928\n- \u0917\u0948\u0938\n- \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u0930\u094b\u0921\u093c \u092f\u093e \u0910\u0902\u0920\u0928\n- \u0926\u0938\u094d\u0924 (\u0915\u092d\u0940-\u0915\u092d\u0940 \u0924\u0940\u0935\u094d\u0930)\n- \u092e\u093f\u0924\u0932\u0940 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940\n\u0928\u094b\u091f: \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u0942\u0927 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\n\">\u0926\u0942\u0927 \u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 (complete nutrition food) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0909\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0936\u0930\u094d\u0915\u0930\u093e, \u091c\u093f\u0938\u0947 \u0939\u092e \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u092f\u0939 \u090f\u0915 \u0921\u093e\u0908\u0938\u0947\u0915\u0930\u093e\u0907\u0921 (disaccharide molecule) \u0939\u0948, \u092f\u093e\u0928\u0940 \u0926\u094b \u0938\u0930\u0932 \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0923\u0941\u0913\u0902 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e \u0905\u0923\u0941\u0964 \u0926\u0947\u0916\u093e \u091c\u093e\u090f \u0924\u094b, \u0938\u093e\u0927\u093e\u0930\u0923 \u0936\u0915\u0930 (\u0938\u0941\u0915\u094d\u0930\u094b\u091c\u093c) \u092d\u0940 \u090f\u0915 \u0921\u093e\u0908\u0938\u0947\u0915\u0930\u093e\u0907\u0921 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0924\u0925\u093e \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0947 \u0905\u0923\u0941\u0913\u0902 \u0915\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<p>\u0936\u0915\u0930 = \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c + \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c<\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c) \u092d\u0940 \u0926\u094b \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0923\u0941\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0915\u0930 \u092c\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<p>\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c = \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c + \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c\u093c<\/p>\n\n\n\n<p>\u091c\u092c \u0939\u092e \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u0902\u0924\u094b\u0902 (human digestive system) \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u091f\u0942\u091f\u0915\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0914\u0930 \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c\u093c \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u092f\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u092a\u093e\u091a\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924<\/strong><strong><\/strong><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"442\" src=\"\" alt=\"Text Box: \u0924\u093e\u0932\u093f\u0915\u093e 1 : \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u0948\u0902\u0964\n\u092a\u0939\u0932\u0942\t\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e\t\u0926\u0942\u0927 \u090f\u0932\u0930\u094d\u091c\u0940\n\u0915\u093e\u0930\u0923\t\u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0915\u0940 \u0915\u092e\u0940\t\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\n\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0924\u0902\u0924\u094d\u0930\t\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930\t\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930\n\u0932\u0915\u094d\u0937\u0923\t\u0917\u0948\u0938, \u092e\u0930\u094b\u0921\u093c, \u0926\u0938\u094d\u0924\t\u092a\u093f\u0924\u094d\u0924\u0940, \u0938\u0942\u091c\u0928, \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924\n\u0916\u0924\u0930\u093e\t\u0905\u0938\u0939\u091c, \u092a\u0930 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0928\u0939\u0940\u0902\t\u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\n\u0909\u092a\u091a\u093e\u0930\t\u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\t\u0938\u0916\u094d\u0924 \u092a\u0930\u0939\u0947\u091c\u093c, \u090f\u092a\u093f\u0928\u0947\u092b\u094d\u0930\u0940\u0928\n\n\n\">\u0939\u092e\u093e\u0930\u0940 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 (small intestine) \u0915\u0940 \u092d\u0940\u0924\u0930\u0940 \u0938\u0924\u0939 \u092a\u0930 \u0905\u0938\u0902\u0916\u094d\u092f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0902\u0917\u0932\u0940-\u0928\u0941\u092e\u093e \u0938\u0902\u0930\u091a\u0928\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u0932\u093e\u0908 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0940\u0902 \u0935\u093f\u0932\u093e\u0908 \u092a\u0930 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c (lactase enzyme)\u0964 \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u0939\u0940 \u0935\u0939 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u0938\u093e\u092f\u0928 \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u0926\u0942\u0927, \u0916\u093e\u0938\u0915\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c, \u092a\u091a\u093e\u0928\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u091f\u093f\u0915\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u0926\u0930\u0905\u0938\u0932 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0905\u0923\u0941\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0915\u0921\u093c\u0940 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0914\u0930 \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u0930\u0932 \u0936\u0930\u094d\u0915\u0930\u093e\u090f\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0948 \u0924\u094b \u0932\u0947\u0915\u094d\u091f\u094b\u091c\u093c \u091f\u0942\u091f\u0924\u093e \u0939\u0948, \u0926\u0942\u0927 \u092a\u091a\u0924\u093e \u0939\u0948, \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0938\u092c \u0938\u0941\u091a\u093e\u0930\u0942 \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0915\u0939\u093e\u0928\u0940 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u091a\u093f\u0924 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u091c\u092c \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 (large intestine) \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939\u093e\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0930\u092c\u094b\u0902 \u091c\u0940\u0935\u093e\u0923\u0941, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e (gut microbiota)&nbsp; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u2018\u0915\u093f\u0923\u094d\u0935\u093f\u0924&#8217; (bacterial fermentation) \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u093f\u0923\u094d\u0935\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0908 \u0909\u0924\u094d\u092a\u093e\u0926 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 &#8211; \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u0917\u0948\u0938, \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u0908\u0911\u0915\u094d\u0938\u093e\u0907\u0921, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092e\u0940\u0925\u0947\u0928 \u092d\u0940\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0906\u0902\u0924 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0938\u094d\u0924 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f diarrhea symptoms) \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0918\u091f\u0940 \u0939\u0941\u0908 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p>\u092e\u0928\u0941\u0937\u094d\u092f, \u0917\u093e\u092f, \u092c\u0915\u0930\u0940, \u0939\u093e\u0925\u0940 \u0935\u0917\u0948\u0930\u0939 \u0938\u092d\u0940 \u0938\u094d\u0924\u0928\u0927\u093e\u0930\u0940 \u091c\u0940\u0935 (mammals) \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902 \u0915\u0947 \u0926\u0942\u0927 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0928\u0947 \u0936\u093f\u0936\u0941 \u0915\u094b \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u0915\u093e \u092d\u0930\u092a\u0942\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092c\u091a\u094d\u091a\u093e \u0920\u094b\u0938 \u0906\u0939\u093e\u0930 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0942\u0927 (animal milk nutrition) \u0909\u0938\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u090a\u0930\u094d\u091c\u093e-\u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e, \u0936\u0930\u0940\u0930 \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u091c\u0940\u0928 (LCT) \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915, \u0938\u0941\u0928\u093f\u092f\u094b\u091c\u093f\u0924 \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u092e\u094b\u0921\u093c<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0932\u0917\u092d\u0917 \u0926\u0938 \u0939\u091c\u093c\u093e\u0930 \u0935\u0930\u094d\u0937 \u092a\u0939\u0932\u0947, \u091c\u092c \u092f\u0941\u0930\u094b\u092a, \u0905\u0930\u092c \u0914\u0930 \u0905\u092b\u094d\u0930\u0940\u0915\u093e \u0915\u0947 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092a\u0936\u0941\u092a\u093e\u0932\u0928 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u093e \u0909\u0926\u092f \u0939\u0941\u0906, \u0924\u094b \u090f\u0915 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0909\u0924\u094d\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0941\u0906 \u091c\u093f\u0938\u0928\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u2018\u0932\u0949\u091f\u0930\u0940&#8217; \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0908\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0909\u0924\u094d\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0925\u093e, \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u092f\u0938\u094d\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u092c\u0928\u0924\u093e \u0930\u0939\u093e\u0964 \u0935\u0947 \u092c\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0925\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0936\u0941\u0913\u0902 \u0915\u0947 \u0926\u0942\u0927 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0932\u0924\u093e \u0925\u093e\u0964 \u092f\u0939 \u0905\u0915\u093e\u0932 \u0914\u0930 \u0915\u0920\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0925\u093e\u0964 \u0907\u0938 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0938\u094d\u0930\u094b\u0924 \u0928\u0947 \u0907\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u093e\u0928\u0947\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0926\u0940, \u0914\u0930 \u092f\u0939 \u091c\u0940\u0928 \u092a\u0940\u0922\u093c\u0940-\u0926\u0930-\u092a\u0940\u0922\u093c\u0940 \u092b\u0948\u0932\u0924\u093e \u0917\u092f\u093e\u0964 \u0907\u0938 \u092a\u0930\u093f\u0918\u091f\u0928\u093e \u0915\u094b \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u092a\u0930\u094d\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938 (lactase persistence) \u092f\u093e \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e<\/strong> (primary lactose intolerance): \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0964 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 LCT \u091c\u0940\u0928 \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0918\u091f\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0926\u094d\u0935\u093f\u0924\u0940\u092f\u0915 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e<\/strong> (secondary lactose intolerance): \u0915\u093f\u0938\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917, \u0915\u094d\u0930\u094b\u0939\u094d\u0928 \u0930\u094b\u0917, \u092f\u093e \u0906\u0902\u0924 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0932 \u0930\u094b\u0917 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u092a\u094d\u0930\u093e\u092f: \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e<\/strong> (congenital lactose intolerance): \u092f\u0939 \u0905\u0924\u094d\u092f\u0902\u0924 \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948\u0964 \u0936\u093f\u0936\u0941 \u091c\u0928\u094d\u092e \u0938\u0947 \u0939\u0940 \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u092a\u093e\u0924\u093e\u0964 \u092e\u093e\u0902 \u0915\u093e \u0926\u0942\u0927 \u092d\u0940 \u092a\u091a \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0924\u0924\u094d\u0915\u093e\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a (medical treatment) \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u091c\u0940\u0935\u0928\u092d\u0930 \u0926\u0942\u0927 \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u092a\u0930\u093f\u0924\u094d\u092f\u093e\u0917 (dairy avoidance) \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0908 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0930\u093e\u0938\u094d\u0924\u0947 \u0916\u0941\u0932\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<p>&nbsp;&#8211; \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c-\u092e\u0941\u0915\u094d\u0924 \u0926\u0942\u0927 (lactose free milk)&nbsp; \u0914\u0930 \u0926\u0941\u0917\u094d\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;&#8211; \u0926\u0939\u0940 \u0914\u0930 \u092a\u0928\u0940\u0930 (fermented dairy products)&nbsp; \u0905\u0915\u094d\u0938\u0930 \u092a\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;&#8211; \u0921\u0947\u092f\u0930\u0940-\u0909\u0924\u094d\u092a\u093e\u0926 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f (lactase supplements) \u0932\u0947\u0902\u0964 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0938\u0930 \u091c\u093e\u0902\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"400\" src=\"\" alt=\"Text Box: \u0924\u093e\u0932\u093f\u0915\u093e 2: \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0925\u094d\u092f\n\u0915\u0908 \u0932\u094b\u0917 \u091c\u094b \u0926\u0942\u0927 \u0928\u0939\u0940\u0902 \u092a\u091a\u093e \u092a\u093e\u0924\u0947, \u0935\u0947 \u0926\u0939\u0940 \u0914\u0930 \u092a\u0928\u0940\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902?\n\u0909\u0924\u094d\u092a\u093e\u0926\t\u0915\u094d\u092f\u094b\u0902 \u0938\u0939\u0928\u0936\u0940\u0932?\n\u0926\u0939\u0940\t\u0926\u0939\u0940 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0947\u0938\u093f\u0932\u0938 \u091c\u0948\u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u094b \u0915\u093f\u0923\u094d\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\n\u092a\u0928\u0940\u0930\t\u092a\u0928\u0940\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u092e\u091f\u094d\u0920\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0928\u0917\u0923\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964\n\u0918\u0940\t\u0918\u0940 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0932\u0917\u092d\u0917 \u0936\u0942\u0928\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948 - \u092f\u0939 \u0915\u0947\u0935\u0932 \u0935\u0938\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0932\u094b\u0917 \u092d\u0940 \u0918\u0940 \u0938\u0939\u0928 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\n\n\">&nbsp;&#8211; \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 (calcium rich foods) (\u0924\u093f\u0932, \u092a\u093e\u0932\u0915, \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u092c\u093e\u0926\u093e\u092e \u0926\u0942\u0927) \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;&#8211; \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 (medical consultation) \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u092d\u0940 \u0939\u0948: \u0926\u0942\u0927 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u0909\u091a\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"230\" src=\"\" alt=\"Text Box: \u0924\u093e\u0932\u093f\u0915\u093e 3: \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u092e\u0947\u0902 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0935\u093e\u0930 \u0935\u093f\u0935\u093f\u0927\u0924\u093e\n\u0915\u094d\u0937\u0947\u0924\u094d\u0930\t\t\t\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0906\u092c\u093e\u0926\u0940\n\u0909\u0924\u094d\u0924\u0930 \u092f\u0941\u0930\u094b\u092a\t\t10\u201315%\n\u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a\t~60\u201370%\n\u092a\u0942\u0930\u094d\u0935 \u090f\u0936\u093f\u092f\u093e\t\t~80\u201395%\n\u0909\u092a-\u0938\u0939\u093e\u0930\u093e \u0905\u092b\u094d\u0930\u0940\u0915\u093e\t~70\u201380%\n\">\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 global lactose intolerance statistics) \u0938\u0947 \u092f\u0939 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0924\u0925\u094d\u092f \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0932\u0917\u092d\u0917 60\u201370 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0935\u092f\u0938\u094d\u0915 \u0906\u092c\u093e\u0926\u0940 \u0907\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u0948\u0964 \u0924\u094b \u092b\u093f\u0930 \u092a\u094d\u0930\u0936\u094d\u0928 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u092f\u093e \u0935\u092f\u0938\u094d\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0926\u0942\u0927 \u092a\u091a\u0928\u093e \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0905\u092a\u0935\u093e\u0926 (genetic exception) \u0939\u0948?<\/p>\n\n\n\n<p>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948: \u0926\u0942\u0927 \u0928 \u092a\u091a\u0928\u093e \u091c\u0948\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u091c\u0948\u0935 \u0935\u093f\u0915\u093e\u0938 (evolutionary biology) \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u0932\u0948\u0915\u094d\u091f\u0947\u091c\u093c \u092a\u0930\u094d\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938&nbsp; \u092f\u093e\u0928\u0940 \u0935\u092f\u0938\u094d\u0915\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092d\u0940 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u092a\u091a\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0905\u092a\u0935\u093e\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u2018\u0938\u093e\u092e\u093e\u0928\u094d\u092f&#8217; \u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 (cultural diet habits) \u0914\u0930 \u092d\u094c\u0917\u094b\u0932\u093f\u0915 \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f (geographical food patterns) \u0938\u0947 \u0906\u0915\u093e\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948, \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0905\u0902\u0924 \u092e\u0947\u0902<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0926\u0942\u0927 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0948\u0935\u093f\u0915 \u0935\u093f\u0935\u093f\u0927\u0924\u093e (human biological diversity) \u0915\u093e \u090f\u0915 \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0939\u0948; \u091c\u094b \u0936\u093f\u0936\u0941 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u091c \u0925\u093e, \u0935\u0939 \u0935\u092f\u0938\u094d\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915, \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0939\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b\u0908 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u092e\u0936\u0940\u0928 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u092c\u0926\u0932\u0924\u0940 \u0939\u0941\u0908 \u091c\u0948\u0935\u093f\u0915 \u0915\u0939\u093e\u0928\u0940 (human biology) \u0939\u0948 \u2014 \u0914\u0930 \u0939\u0930 \u0915\u0939\u093e\u0928\u0940 \u0915\u093e \u0905\u092a\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0948\u0964 <strong><em>(<\/em><\/strong><strong><em>\u0938\u094d\u0930\u094b\u0924 \u092b\u0940\u091a\u0930\u094d\u0938<\/em><\/strong><strong><em>)<\/em><\/strong><\/p>\n\n\n\n<p>\u0928\u094b\u091f: \u0938\u094d\u0930\u094b\u0924 \u092e\u0947\u0902 \u091b\u092a\u0947 \u0932\u0947\u0916\u094b\u0902 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915\u0932\u0935\u094d\u092f \u0915\u093e \u0907\u0928\u0938\u0947 \u0938\u0939\u092e\u0924 \u0939\u094b\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<br>Photo Credit : https:\/\/charlestongi.com\/wp-content\/uploads\/2024\/03\/CGI_IgnoreLactoseIntolerance.jpg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090b\u0937\u093f \u0930\u093e\u091c \u0930\u093e\u092f \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f, \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u0924\u094d\u092e \u0939\u0941\u0906 \u0914\u0930 \u0938\u093e\u092e\u0928\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0939\u093e\u091c\u093c\u093f\u0930 \u0939\u094b \u0917\u092f\u093e\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0938\u0941\u0916\u0926 \u0906\u0926\u0924 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0940 \u090f\u0915 \u0905\u091c\u0940\u092c \u0939\u0932\u091a\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 &#8211; \u0917\u0948\u0938 \u092c\u0928\u0928\u093e, \u092e\u0930\u094b\u0921\u093c \u0909\u0920\u0928\u093e, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0938\u094d\u0924 \u092d\u0940 \u0932\u0917 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.srotefeatures.in\/srote\/2026\/03\/%e0%a4%8f%e0%a4%95-%e0%a4%97%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%b8-%e0%a4%a6%e0%a5%82%e0%a4%a7-%e0%a4%94%e0%a4%b0-%e0%a4%8f%e0%a4%95-%e0%a4%9b%e0%a5%8b%e0%a4%9f%e0%a4%be-%e0%a4%b8%e0%a4%be-%e0%a4%8f\/\" class=\"more-link\">\u092a\u0922\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902<span class=\"screen-reader-text\"> &#8220;\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0914\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e-\u0938\u093e \u090f\u0902\u091c\u093c\u093e\u0907\u092e&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-7011","post","type-post","status-publish","format-standard","hentry","category-10","category-11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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property=\"og:description\" content=\"\u090b\u0937\u093f \u0930\u093e\u091c \u0930\u093e\u092f \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f, \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u0924\u094d\u092e \u0939\u0941\u0906 \u0914\u0930 \u0938\u093e\u092e\u0928\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0939\u093e\u091c\u093c\u093f\u0930 \u0939\u094b \u0917\u092f\u093e\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0938\u0941\u0916\u0926 \u0906\u0926\u0924 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0940 \u090f\u0915 \u0905\u091c\u0940\u092c \u0939\u0932\u091a\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 &#8211; \u0917\u0948\u0938 \u092c\u0928\u0928\u093e, \u092e\u0930\u094b\u0921\u093c \u0909\u0920\u0928\u093e, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0938\u094d\u0924 \u092d\u0940 \u0932\u0917 &hellip; \u092a\u0922\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 &quot;\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0914\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e-\u0938\u093e \u090f\u0902\u091c\u093c\u093e\u0907\u092e&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.srotefeatures.in\/srote\/2026\/03\/\u090f\u0915-\u0917\u093f\u0932\u093e\u0938-\u0926\u0942\u0927-\u0914\u0930-\u090f\u0915-\u091b\u094b\u091f\u093e-\u0938\u093e-\u090f\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0938\u094d\u0930\u094b\u0924\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T06:45:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T06:46:55+00:00\" \/>\n<meta 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